The invention belongs to the field of vibration absorbers and particularly relates to a spring damping vibration absorber. The spring damping vibration absorber comprises two lardan university joints and two sleeves (including a small sleeve and a big sleeve), wherein flanges are arranged at the end parts of the lardan university joints; the small sleeve is sleeved with the big sleeve; the two sleeves only can do axial motion; a cylindrical spring with two tapered ends is fixed in the two sleeves; a guiding device is arranged in the cylindrical spring; a compressive sleeve and a damper are mounted on the guiding device; the pressure between the damper and the guiding device can be adjusted by screwing into and unscrewing the compressive sleeve, so as to adjust the damping force; one end of the big sleeve is in threaded connection with a pitch-adjusting sleeve in which a double-row angular contact bearing is arranged. The spring damping vibration absorber does not need hydraulic oil, is compact in structure, and has six degrees of freedom. Besides, damping force can be adjusted according to the actual situation; the whole height of the spring damping vibration absorber can be adjusted during mounting. Therefore, the spring damping vibration absorber has superior performance.